Shatavari
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Estimated delivery: May 02 - May 06
Product Description
Shatavari, also known as Asparagus racemosus, is a versatile herb used in traditional Ayurvedic medicine for its numerous health benefits. Here are some common uses and potential benefits of shatavari:
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Women's Health: Shatavari is often referred to as the "queen of herbs" for women due to its potential benefits for female reproductive health. It is believed to:
- Support hormonal balance: Shatavari is known as an adaptogen, meaning it may help the body adapt to stress and maintain hormonal equilibrium, particularly in women.
- Menstrual health: Shatavari may help regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS), such as bloating, mood swings, and menstrual cramps.
- Menopausal symptoms: Some women use shatavari to manage symptoms associated with menopause, including hot flashes, night sweats, and vaginal dryness.
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Fertility: Shatavari is traditionally used to support fertility and reproductive health in both men and women. It is believed to enhance libido, improve sperm quality and motility in men, and nourish the female reproductive system to enhance fertility.
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Digestive Health: Shatavari is known for its soothing and cooling properties, which can help support digestive health. It may:
- Alleviate digestive discomfort: Shatavari is believed to have mild laxative and antispasmodic effects, which can help relieve constipation, bloating, and gas.
- Protect the gastric mucosa: Shatavari may help protect the lining of the stomach and intestines from damage caused by gastric acid, making it beneficial for individuals with ulcers or gastritis.
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Immune Support: Shatavari is rich in antioxidants and immune-boosting compounds, which may help strengthen the body's natural defenses and protect against infections and illnesses.
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Anti-inflammatory Effects: Shatavari contains bioactive compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and inflammatory bowel disease (IBD).
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Stress Relief: As an adaptogenic herb, shatavari may help the body cope with stress and promote a sense of calm and relaxation. It is often used in Ayurvedic medicine to support mental well-being and improve resilience to stress.